The Yes You Can diet is a popular weight loss plan that uses daily meal replacement shakes and dietary supplements. This article takes an objective look at the Yes You Can diet and its effects on weight loss and health. However, it’s very restrictive, low-calorie, and expensive. It has also not been extensively studied. The system was created by Alejandro Chaban who founded the company in after losing pounds 73 kg using similar weight loss methods.
Back to top. Yes You Can meal replacement shakes are fortified with 21 vitamins and minerals, including vitamin D and iron — two nutrients people are commonly deficient in 11, In Stock. What makes us different? Thus, the shakes may lead to weight loss by restricting calories.
In one week study, 45 dieters lost an average of 11 pounds 5 kg by replacing 2 meals per day with healthy meal replacement shakes 1. No studies exist on Yes You Can shakes. Yes You Can! See more of Yes You Can on Facebook. However, it’s very restrictive, low-calorie, and expensive. Not Now. Just opened and the protein is half of the bottle, so expensive.