Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. If you’ve ever considered following a diet make sure you have all the facts first. We asked a nutritionist to take a look at the Paleo or ‘caveman’ diet. A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did. Paleolithic living as a dietary concept was first promoted by gastroenterologist, Dr Walter L Voegtlin. His book, The Stone Age diet, was published in and paved the way for a plethora of different Paleolithic approaches, all similar in their core principles but with varying rules and restrictions. Common terms for these types of diet include the caveman diet, the hunter-gatherer diet and of course, the Paleo diet. Dr Cordain is considered by many to be the authority on Paleolithic living. His book, The Paleo diet, published in talks about the benefits of Paleo for weight loss and health.
Dishes Pasta Soup Pie Casserole see more American Journal of Clinical Nutrition. The fat should come as clean a source as possible. Arguments for a more-complex understanding of the evolution of human nutritional needs include the following. High blood pressure is a risk factor for heart disease. Legumes are members of a large family of plants that have a seed or pod. These benefits may include. While the paleo diet is certainly not a cure-all, it does come with some potential benefits.
These foods include dairy products, legumes and grains. Yes, beer. Its quite difficult getting your head around the fact that butter and double cream is healthy and vegetable oils aren’t too much omega 6 to 3 ratio but when you start seeing the kgs drop off you have to believe it. What to Drink When You’re Thirsty. The paleo diet is modeled after the diets hunter-gatherers are likely to have followed. Robb Wolf A former biochemist, Wolf studied under Dr Cordain and is author of The Paleo solution, another popular resource, first published in Healthy Lifestyle Nutrition and healthy eating. Be the first to suggest a tip for this recipe