The standard American diet, or the Western diet, is heavy on meat, dairy, white flour, sugar, and oil. Whole Food, Plant-Based Guide. Request More Information. Here, we demystify some common misconceptions about a plant-based diet, explore some of the benefits, and show you how to get started if you want to lead a more plant-based lifestyle. Yet, a vegan diet is not always as nutritionally virtuous and as clean as a plant-based lifestyle—hello, faux meat and french fries.
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You may have heard the term plant-based, but are you confused about what it really means? Is it the same thing as being a vegan or a vegetarian? The short answer: No! How do you get enough protein? Here, we demystify some common misconceptions about a plant-based diet, explore some of the benefits, and show you how to get started if you want to lead a more plant-based lifestyle. First, what even is a plant-based diet? While there is no set definition, a plant-based way of eating focuses on consuming plant-derived whole foods that are unrefined and minimally processed.