Thank you, Penny! I did drink some water late as we were up watching 4th of July fireworks and I was thirsty from yardwork. I am going to retest chick peas later. I was skeptical of The Plan. I have followed the menus, the days that I reacted to I did not use again. Actually, I was only up 1.
Brigitte April 7, , pm. Click for more. I started the plan, but am noticing that the flax granola day 1 with raisins, day 2 with cranberries is making me really bloated and hurts my stomach. I have also not been able to locate it frozen. I continued to follow most of the the book directions, but the pounds started to pile up over time. It would be nice if there would be something on this site that could put a positive spin on the inflammation issue if there is any. Do you hydrate enough?
Since starting The Plan, I tend to poop only every few days and somewhere between middle of the night and mid morning. The book keeps saying the menus are chemically balanced and we need to eat everything, but what do we do when a food is reactive? There are a bunch of really healthy foods here almond milk? However I hate soup! The Plan is not for wimps!