The Fast Metabolism Diet asserts that certain foods eaten at the right times can speed up your metabolism, allowing you to eat a lot and still lose weight. This principle and its effectiveness are not backed by science. Yet, the emphasis on healthy foods and exercise may aid weight loss. The Fast Metabolism Diet is… Read More »
Just because your weight loss has stalled, don’t revert to bad habits. These tips can help you restart your weight-loss plan. You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you… Read More »
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However if you snack when you’re bored, stressed or just craving certain foods, this may lead to some weight gain over time. Diet Doctor will not benefit from your purchases. Banning foods will only make you crave them more. A low-carbohydrate diet may help treat this condition. Eat protein, fat, and vegetables. It depends on… Read More »
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