Tag Archives: Ways

Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way

Train four times a week and watch out for the healthy fats – PT to Leigh-Anne Pinnock & Lily James, Aimee Victoria Long shares her advice on how to get in shape and stay that way  Weight-loss, fat loss, muscle gain – where do we even begin? There’s so much advice out there, we’re not… Read More »

3 Ways to Celebrate Earth Day

Earth Day is THIS Thursday, April 22nd, 2021. The inaugural Earth Day was in 1970 with the creation of the EPA, when 22 million Americans celebrated clean air, land, and water. So how can we celebrate Earth Day? As Ankita Singhal said, “A small change can make a big difference.” We’ve got 3 easy ways… Read More »

High cholesterol: The three proven and natural ways to help lower your levels

Something Fishy  Omega-3 fatty acids, commonly found in oily fish such as mackerel and salmon, are important because they can also help to prevent blood clotting abnormally, advises nutritionist Dr Marilyn Glenville, author of Natural Solutions for Dementia and Alzheimer’s. “The use of Omega 3 fish oils has been shown to reduce the risk of… Read More »