Tag Archives: Want

How to lose visceral fat: Want to lose belly fat? Drink two cups of this milk every day

Dietary no-nos In addition to increasing your intake of certain dietary items, others are to be avoided if you are looking to lose belly fat. Generally, you should avoid simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks, according to Harvard Health. Instead, opt for complex carbohydrates, such as fruits, vegetables, and whole… Read More »

Eat Whatever You Want and Still Get Results

Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it’s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame after “cheating” or going “off plan.” And that’s really… Read More »

“I Don’t Want to Get Big & Bulky!”

“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training, and especially weight lifting, were out of the question. I sighed to myself. Not again.… Read More »

Elizabeth Holmes’ lawyers in Theranos civil case want out because she can’t pay them

Elizabeth Holmes, founder and CEO of Theranos. David Orrell | CNBC Elizabeth Holmes, who once presided over blood-testing startup Theranos which was valued at $ 9 billion, can’t pay her legal bills in a class-action civil suit, according to her lawyers in the case at the law firm Cooley LLP. Cooley is handling a class-action… Read More »