Tag Archives: visceral

How to lose visceral fat: Want to lose belly fat? Drink two cups of this milk every day

Dietary no-nos In addition to increasing your intake of certain dietary items, others are to be avoided if you are looking to lose belly fat. Generally, you should avoid simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks, according to Harvard Health. Instead, opt for complex carbohydrates, such as fruits, vegetables, and whole… Read More »

How to get rid of visceral fat: Avoiding this type of food will significantly help to lose

Visceral fat is commonly known as belly fat. It’s found inside a person’s abdominal cavity and wraps around the internal organs. To lose your belly fat, eliminating certain types of food will make this process easier. Added sugars should be avoided at all costs according to health professionals and this will greatly help you to lose your… Read More »