Tag Archives: Training

What to pack yoga teacher training

I studied in Thailand, and besides the obvious cultural differences, there were many things that took some getting used to. Here are eight things to bring to your training to best prepare you for your journey ahead. Secondly, besides learning all the Sanskrit names and maintaining an intense asana practice, you may notice subtle or… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »