Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good… Read More »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »
A woman who suffers from panic attacks has shared the simple method she uses to warn off spikes of anxiety when she feels it coming on. Panic attacks or panic disorder is when people regularly have sudden surges of panic or fear. The NHS says that although everyone experiences feelings of anxiety and panic at… Read More »
Experts have revealed a simple blood test could spot breast cancer five years before clinical signs appear. Researchers at Nottingham University’s School of Medicine have made the claim after sampling 180 patients with a focus on chemicals known as antigens — these are produced by cancer cells and trigger an immune response inside humans. They… Read More »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More »