Tag Archives: Shopping

Low carb diet plan shopping list

Greens, peppers, avocados, carrots, cucumbers, celery, jicama, tomatoes, green beans, asparagus, squash, onions, broccoli, cauliflower, spinach, cabbage, artichokes, Brussels sprouts, and mushrooms. Plus anything else you like that grows above the ground! Ground beef, beef, chicken, lamb, pork including sausage and bacon, and veal. Fatty fish, white fish, and seafood. Canned salmon, sardines, tuna, and… Read More »

Seafood Shopping Guide

If you’re looking for the ultimate guide to seafood shopping, you’ve come to the right place! What constitutes quality seafood? Should I be wary of the contaminants in fish? These are just a couple of examples of the many questions we hear clients ask about shopping for seafood. If this feels right for you, then… Read More »