Tag Archives: Seed

Simple Seed Mix

Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method™ is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed… Read More »

How to make seed milk at home

If you have nut allergies and cannot drink nut milks that are loved by vegans and dairy-free folks, then you could try drinking seed milk instead. The only problem is that this type of vegan ‘milk’ is not commonly found in the shops and online so your best bet is to make it home. Luckily,… Read More »

Ear Seed Constellations —The New Wellness Trend Flooding Our Feeds

The moment Gwyneth Paltrow began offering the treatment to guests at her 2019 Goop Wellness Summit, ear seeding instantly became the new wellness trend to watch. The treatment — which is called auriculotherapy and involves the application of tiny gold and silver-plated magnetic beads to the ears — is based on the traditional art of… Read More »

Simple Seed Mix

Looking for an easy way to add nutrient-density to your meals? Try this Simple Seed Mix. You’ll want to put this Simple Seed Mix on everything — from avocado toast, eggs, sprinkled on vegetables and in grain bowls — the options are endless. This simple seed mix contains, you guessed it, seeds! Seeds are typically… Read More »