Tag Archives: Proven

High cholesterol: The three proven and natural ways to help lower your levels

Something Fishy  Omega-3 fatty acids, commonly found in oily fish such as mackerel and salmon, are important because they can also help to prevent blood clotting abnormally, advises nutritionist Dr Marilyn Glenville, author of Natural Solutions for Dementia and Alzheimer’s. “The use of Omega 3 fish oils has been shown to reduce the risk of… Read More »

10 Proven Health Benefits of Potatoes

1. Do potatoes make you fat? Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2 diabetes. Research has also demonstrated that people… Read More »

10 Proven Health Benefits of Radishes

1 – Radishes and cancer As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential.1✅ JOURNAL REFERENCEPMID: 20652750 Radishes are full of vitamin C and have indoles and bioflavonoids which can help with the prevention of cancer. Daikon radishes also have an enzyme called myrosi-nase which is believed to assist… Read More »