Tag Archives: paleo

Paleo diet weight loss meal plan

Can a vegan diet help you lose weight? Use zucchini or spaghetti squash instead of pasta. Meal Tips, Part 2. Breakfast Sweet Potato Hash — Cut out the regular white potatoes and weight with this sweet potato hash served up with eggs diet a nicely balanced Paleo meal. Substitute a nut mix for granola. I… Read More »

Irritability and paleo diet

Struggling with mood swings, anxiety, brain fog or fatigue? If so, you may be GABA compromised. Gut flora imbalance, environmental pollutants and pharmaceutical drug use are also associated with lowered levels. One of the first steps is to forgo our usual short term energy kick of caffeine, refined sugar and excessive carbohydrates — all of… Read More »

Paleo vs atkins diet

Evidence has shown that the diet diet largely ineffective atkinw even unsafe for some people over time. Although more complex, cyclical ketogenic diets exist, in which paleo are cycling in and out of ketosis, with the basic ketogenic diet your body is in a constant state of nutritional ketosis. Paleo says NO to chemicals and… Read More »