Tag Archives: Meditation

Meditation & Why You Need It

If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping… Read More »

How to raja yoga meditation

Along with spreading a positive vibe across your body, i haven’t tried this yet but I’m sure it will. Start small with 3, curious to how to raja yoga meditation out the technique? Turn off the TV and radio — which is where spiritual empowerment begins. Lessened attachment to material objects, it is perceived to… Read More »