Tag Archives: meal

Paleo diet weight loss meal plan

Can a vegan diet help you lose weight? Use zucchini or spaghetti squash instead of pasta. Meal Tips, Part 2. Breakfast Sweet Potato Hash — Cut out the regular white potatoes and weight with this sweet potato hash served up with eggs diet a nicely balanced Paleo meal. Substitute a nut mix for granola. I… Read More »

Meal plan for balanced diet

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives… Read More »

Does the one meal a day diet work

By: Emma Rose February 4, Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. One intermittent fasting style you may be hearing a lot about is an all-day fast with the exception of one meal a day. People are calling this the OMAD diet. The OMAD intermittent fasting… Read More »