Tag Archives: Lower

High cholesterol: The three proven and natural ways to help lower your levels

Something Fishy  Omega-3 fatty acids, commonly found in oily fish such as mackerel and salmon, are important because they can also help to prevent blood clotting abnormally, advises nutritionist Dr Marilyn Glenville, author of Natural Solutions for Dementia and Alzheimer’s. “The use of Omega 3 fish oils has been shown to reduce the risk of… Read More »

Diet to lower your cholesterol level

The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Sometimes healthy lifestyle changes aren’t enough to lower cholesterol levels. Try to increase standing activities, such as cooking or doing yardwork. Trans fats can also raise cholesterol levels. Fish is a major part… Read More »

High cholesterol: Drink this milk every day to lower ‘bad’ cholesterol levels

Cholesterol (a waxy substance found in blood) is not intrinsically bad – your body needs it to build healthy cells. High cholesterol, however, can raise your risk of having a heart attack. It does this by developing fatty deposits in your blood vessels. These fatty deposits grow, making it increasingly difficult for enough blood to… Read More »