Tag Archives: Increase

How to increase vitamin d naturally

But vitamin D deficiency can be a result of many different lifestyle factors, from not getting enough exposure to sunlight, to your diet or lack of absorption by the body. How to increase vitamin d naturally’s important to be aware of your risk, so you can take steps to track and maintain your vitamin D… Read More »

How to live longer: Avoid this eating habit to increase life expectancy

Leading a long and fulfilling life largely hinges on your ability to avoid chronic complications that shorten your lifespan. One of the most important proactive measures you can take is to maintain a healthy weight because obesity can lead to life-threatening conditions such as coronary heart disease. In fact, coronary heart disease is one of… Read More »

Why does anxiety increase at night

Of course, it could just be since I’m naturally afraid of the dark, that my anxieties over my problems for the last year, have come to the forefront and are making themselves known through that particular fear, or perhaps I just get so tired that those anxieties come out then. It is usually made in… Read More »