Tag Archives: healthy

How yoga keeps you fit and healthy

Depression can hamper how well your brain works. Make yoga part of your daily routine and get a strong, supple and flexible body. Eat Well A diet rich in omega-3 fatty acids, low in saturated fat, full of the nutrients found in leafy green vegetables, along with whole grains can help keep your brain healthy… Read More »

8 healthy recipes for glowing skin

Best-selling author Camille Knowles cured herself of crippling eczema through diet, which is why we love her healthy recipes for glowing skin, extracted from her new book The Beauty of Eating Well Glowing skin is a beauty phenomenon that starts from within. It is what you put into your body, rather than what you put… Read More »

Why is vegan diet healthy

Question everything ,try it once also and form your own conclusions. Livestock farming requires vast amounts of land, water and fuel, harms biodiversity and leads to species extinctions. Both influence the likelihood of getting heart disease. Personally I try to avoid all processed foods but do eat some meat and dairy. As a journalist, I’ve… Read More »