Tag Archives: Happier

Your 5 senses guide to a calmer, happier you

Feeling stressed or anxious? Leading Consultant Psychiatrist, Dr Sarah Vohra reveals how we can use our 5 senses to improve our mental wellbeing – from her new book The Mind Medic Feeling out of sorts but can’t quite put your finger on why? We experience the world through our senses: sight, hearing, smell, sense of… Read More »

Do You Want To Be Happier? Exercise More

Researchers at the University of Michigan analyzed 23 research papers on the connection between physical exercise and happiness. They reported that as little as 10 minutes of exercise a day was linked with joyful moods. The type of exercise did not matter. Those who exercised a little more were around 30% more likely to consider… Read More »