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High cholesterol: Drink this milk every day to lower ‘bad’ cholesterol levels

Cholesterol (a waxy substance found in blood) is not intrinsically bad – your body needs it to build healthy cells. High cholesterol, however, can raise your risk of having a heart attack. It does this by developing fatty deposits in your blood vessels. These fatty deposits grow, making it increasingly difficult for enough blood to… Read More »

How to lose visceral fat: Want to lose belly fat? Drink two cups of this milk every day

Dietary no-nos In addition to increasing your intake of certain dietary items, others are to be avoided if you are looking to lose belly fat. Generally, you should avoid simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks, according to Harvard Health. Instead, opt for complex carbohydrates, such as fruits, vegetables, and whole… Read More »

Can i take sleep aid every night

Show more related content. Sedative-hypnotic medications benzodiazepines and non-benzodiazepines can cause severe night reaction, facial swelling, memory sleep, hallucinations, suicidal thoughts or actions, and complex sleep-related behaviors like sleep-walking, sleep-driving driving while not fully awake, can no memory of the event and sleep-eating eating in the nignt of the night with no recollection, often resulting… Read More »