Tag Archives: Eating

Intuitive eating: The anti-diet, or how pleasure from food is the answer, say its creators – CNN

It’s a way of thinking about eating that takes you back to babyhood, when you ate what you wanted for as long as you wanted and when full, turned away. Intuitively, your baby self knew when you’d had enough, thank you, so you shut your mouth. And you didn’t open it to food again until… Read More »

How to live longer: Avoid this eating habit to increase life expectancy

Leading a long and fulfilling life largely hinges on your ability to avoid chronic complications that shorten your lifespan. One of the most important proactive measures you can take is to maintain a healthy weight because obesity can lead to life-threatening conditions such as coronary heart disease. In fact, coronary heart disease is one of… Read More »

How long after eating lift weights

Ok, I know that doesn’t sound like a lot, but I told you at the beginning that true muscle building requires a commitment of six months to a year. This includes the heart, which, after all, is just a large muscle. FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a… Read More »