Cholesterol (a waxy substance found in blood) is not intrinsically bad – your body needs it to build healthy cells. High cholesterol, however, can raise your risk of having a heart attack. It does this by developing fatty deposits in your blood vessels. These fatty deposits grow, making it increasingly difficult for enough blood to… Read More »
Dietary no-nos In addition to increasing your intake of certain dietary items, others are to be avoided if you are looking to lose belly fat. Generally, you should avoid simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks, according to Harvard Health. Instead, opt for complex carbohydrates, such as fruits, vegetables, and whole… Read More »
We’re drinking more alcohol than ever, despite social restrictions. But the new soberista crowd are now looking to CBD to take the edge off their nerves with no hangovers In a surprise to precisely no one, Brits are drinking more in lock down. Pubs and bars may be closed across the country, but that hasn’t… Read More »
Previous research has suggested that there is a link between depression and tea drinking. Now, a new study is investigating this relationship further. Depression is common among older adults, with 7% of those over the age of 60 years reporting “major depressive disorder.” Accordingly, research is underway to identify possible causes, which include genetic predisposition,… Read More »
We’ve all gulped down water left over from last night—on the night table, on the counter, in the car—but is drinking stale water really safe? Since your body gets dehydrated overnight, it’s not uncommon to wake up thirsty. But whether or not you should sip from the glass you left on the nightstand (was it… Read More »