Tag Archives: does

Does the one meal a day diet work

By: Emma Rose February 4, Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. One intermittent fasting style you may be hearing a lot about is an all-day fast with the exception of one meal a day. People are calling this the OMAD diet. The OMAD intermittent fasting… Read More »

How does diet soda make you fat

Find out if your daily caffeine fix is sabotaging your weight-loss efforts. Q: I’m a Diet Coke junkie. Despite having 0 calories, could this habit be sabotaging my weight-loss efforts? A : In a word: no. While drinking diet soda every day isn’t exactly good for your health, the chances of it sabotaging your weight-loss… Read More »

Does healthy diet soda exists

Diet soda may seem like a fairly harmless treat. After all, it’s low-calorie and not sweetened with sugar! But experts are worried about the chemicals present in diet soda, as well as studies linking it to health problems. Which begs the question: Is diet soda bad for you? Turns out, there’s not a huge consensus… Read More »