Tag Archives: cups

How to lose visceral fat: Want to lose belly fat? Drink two cups of this milk every day

Dietary no-nos In addition to increasing your intake of certain dietary items, others are to be avoided if you are looking to lose belly fat. Generally, you should avoid simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks, according to Harvard Health. Instead, opt for complex carbohydrates, such as fruits, vegetables, and whole… Read More »

How many cups of rice for diabetics

Is rice bad for diabetes? This raises your blood glucose or blood sugar levels. Sugars and starches are both types of carbohydrates. Here’s a detailed look at the benefits Among the most important components of good nutrition when you have type 2 diabetes are meals with the right mix of carbohydrates, proteins, and fats to… Read More »