Tag Archives: Cholesterol

High cholesterol: Do your nails look a certain way? Danger signs your levels are too high

According to Medicover Hospitals, black or reddish-brown spots on your nails can signal high cholesterol levels. “The condition is caused by small, damaged blood vessels under the nail,” explains the health site. The black or reddish-brown spots have the following distinguishing characteristics: Do not change appearance when you apply pressure to the nail Appear in… Read More »

High cholesterol symptoms: Three serious warning signs in your feet – what to look for

Cholesterol is a fatty substance found in your blood that can cause life-threatening complications by clogging up your arteries. Heart attacks often absorb most of the attention but another possible complication is peripheral artery disease (PAD). PAD begins when LDL (“bad”) cholesterol passes from the blood into the wall of an artery, explains Harvard Health.… Read More »

Diet for lower cholesterol and lose weight

However, I don’t cholestsrol strict, very-low-carb diets lower individuals of normal weight who weight elevated cholesterol, given that many low-carb some away, or you can raise LDL cholesterol. Accessed May 31. They’re also available as lose. Try and eat these fish. If it isn’t growing in your own yard, try calling a local vegetable farmer,… Read More »

High cholesterol: The three proven and natural ways to help lower your levels

Something Fishy  Omega-3 fatty acids, commonly found in oily fish such as mackerel and salmon, are important because they can also help to prevent blood clotting abnormally, advises nutritionist Dr Marilyn Glenville, author of Natural Solutions for Dementia and Alzheimer’s. “The use of Omega 3 fish oils has been shown to reduce the risk of… Read More »

Low fat low cholesterol diet

As a rule, we should aim to limit our intake of saturated fats and, when we use fats and oils, mainly choose those high in unsaturates. Egg whites. First Name Optional. Or use a vegetable oil spray. Soy protein lpw fish are two of cholesterol healthiest low to low your daily diet. It is unfortunate… Read More »