Tag Archives: Benefits

10 Proven Health Benefits of Potatoes

1. Do potatoes make you fat? Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2 diabetes. Research has also demonstrated that people… Read More »

Benefits of raw plant based diet

While some people may choose to follow it for ethical or environmental reasons, most do it for its purported health benefits. These include weight loss, improved heart health and a lower risk of diabetes. Raw veganism is a subset of veganism. The idea of eating only raw foods has existed since the middle of the… Read More »

10 Proven Health Benefits of Radishes

1 – Radishes and cancer As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential.1✅ JOURNAL REFERENCEPMID: 20652750 Radishes are full of vitamin C and have indoles and bioflavonoids which can help with the prevention of cancer. Daikon radishes also have an enzyme called myrosi-nase which is believed to assist… Read More »