Tag Archives: Anxiety

Julia Molony: 'My tool-kit for anxiety – here's what I've learned'

“Some strategies work better for me than others. However, you should consult your GP before trying any new treatment or medication. Here’s what I’ve learned” Stock photo Strategies can help you weather the anxiety storm Julia Molony: ‘My tool-kit for anxiety – here’s what I’ve learned’ Independent.ie Over the many years that I have lived… Read More »

Ketamine infusions could treat depression – even in people who suffer from anxiety and addiction

Ketamine infusions could work better than antidepressants for patients with hard-to-treat depression, anxiety and substance abuse Two new studies suggest that ketamine still treats depression in patients that also suffer anxiety and depression  Most traditional antidepressants are not as effective in patients that also have anxiety – which make up some 60 percent of depressed… Read More »

Help Ease Anxiety With Lemon Balm Tea

Lemon balm, which is not to be confused with lemon trees or lemon fruit, has been used as far back as the Middle Ages, and perhaps earlier.1 Lemon balm has been shown to be helpful in combating stress and anxiety,2 boosting appetite and alleviating the pain and discomfort caused by indigestion.3 This herb was also… Read More »

Increasing Omega-3s Can Decrease Anxiety

New research out of Taiwan suggests treatment with omega-3 polyunsaturated fatty acids (PUFAs) may help reduce symptoms of anxiety, rates of which continue to climb in the U.S. and worldwide. Anxiety now impacts the lives of some 40 million Americans and 1 in 4 senior citizens is thought to be dependent on antianxiety medications like… Read More »