7 healthy snacks to keep you full on the go

Can’t quit your snacking habit? You aren’t alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutritionist Rob Thorp suggests 7 healthy snacks to keep you full on the go Recent research by OnePoll, found that almost one in three (28 per cent) people have been found to… Read More »

Benefits of Interval Training

Are you looking for a way to break your personal records?  High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »

5 Beach Reads for the Summer

Get ready to stock up on your summer vacation reads!  Even though, sadly, it’s pouring rain in Boise as I write this, I know the sun will shine soon and I’ll be ready to stretch out on a lounge chair in my backyard and kill whole weekends buried in books and a sunhat.   Dear… Read More »

What you need to know about coronavirus today

A version of this story appeared in the September 16 edition of CNN’s Coronavirus: Fact vs. Fiction newsletter. Sign up here to receive the need-to-know headlines every weekday. At an ABC town hall in the crucial swing state of Pennsylvania, the President hit back at a question over his remarks to renowned journalist Bob Woodward… Read More »