Take it easy, Walter White. The consumption of excess sugar has been linked to heart disease, diabetes, obesity, high blood pressure, and numerous other health woes in April, we reported on the latest research. Without sugar, could life be as sweet? Relax, because it can be. When people hear the word, they immediately think of the white grains in a bowl on the breakfast table. But sugar, technically speaking, is the most basic building block of carbohydrate. With the exception of fiber, all forms of carbs are made up of what are known as simple sugars —glucose, fructose, and galactose.
You might be wondering what foods are okay to eat? Print out this handy guide and put on your fridge or keep it in your bag. We also have hundreds of no-sugar added recipes in our recipe database make it even easier for you to go sugar-free! Taking steps to cut back on sugar could be one of the best actions you take for your health. Simply decreasing your daily intake could help you lose weight, lower your risk of disease and feel more energized. Now, how sweet is that? Sugar has been shown to be a main cause of chronic disease, including heart disease, cancer, type 2 diabetes, depression, dementia, and infertility.
This no-sugar meal plan will help you kick the craving with healthy whole foods and get back on track with healthy habits. Sugar sure is delicious but there’s time where the cravings feel overwhelming. We’ve been there and know it’s hard trying to resist sugar cravings, so we made this 7-day no-sugar diet plan to help you overcome the cravings and get back on track with healthy habits. In this week-long meal plan, you’ll find delicious no-added-sugar recipes and snacks that will keep you full and energized without causing blood sugar spikes and crashes. Translation: your energy levels will stay nice and stable all day. Instead of processed and packaged foods and snacks that are high in added sugars, this no-sugar diet plan includes foods that have naturally-occurring sugars that satisfy your sweet tooth.