Every item diet under 10g fat and has calories or less. Luckily, there are plenty of ways to build a healthier meal at Outback Steakhouse. Control fat. The berries in the salad also contain disease-fighting antioxidants that help ward off chronic conditions, low cancer, heart disease, out Alzheimer’s disease. Dining the side, choose simple offerings such fat Plain Freshly Steamed Broccoli. Red Flag: After 9 p. Finish your main meal before ordering dessert.
Staying healthy while dining out can be a stressful task. Portion sizes are often too large, and many dishes that sound like smart choices are actually loaded with saturated fat and sodium. Yes, figuring out what to order can be challenging, but with a little advance research, you can stick to your diet. After crunching the numbers, we chose the healthiest lunches, dinners, and sides—plus the ones that you should absolutely avoid. We could tell you to avoid these places entirely, but we realize that’s not very realistic.
Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors eathis. While it might be easier to treat yourself to a night out, we start to have second thoughts when we pick up that menu of endless possibilities and zero guidance on what’s good or not totally horrible for our bodies. Items with words like “organic,” “fresh” or “homemade” are commonplace in the restaurant business, but that doesn’t mean you can glaze over the nutritional information. Even when you think you’re making a better decision by eating at a sit-down restaurant, their menu options aren’t always that much healthier than their fast-food counterparts. Luckily, the following restaurants allow you to customize most meals to your liking, which means the calorie-cutting power is in your hands.
When adding cheese, ask for sprinkled grated Parmesan to save the most on calories, fat, and sodium. According to James Hill, Ph.