Struggling with mood swings, anxiety, brain fog or fatigue? If so, you may be GABA compromised. Gut flora imbalance, environmental pollutants and pharmaceutical drug use are also associated with lowered levels. One of the first steps is to forgo our usual short term energy kick of caffeine, refined sugar and excessive carbohydrates — all of which significantly wreak havoc on delicate brain chemistry. Instead, we focus on specific nutrients and increased amounts of healthy fats. Many of us have embraced a Paleo lifestyle as an effective way to slim down, boost energy and relieve food sensitivities to dairy and grains. But the diet has a dark underbelly that often includes an uptick in stress, anxiety and insomnia — all of which are associated with low GABA levels. Another issue with high protein diets is the release of cortisol — a stress hormone that causes weight, sleep and behavioral issues.
Even in identical twins, Mueller diet, the bacteria in the gut can and eiet different. Got depression? Diet for Ulcerative Colitis. Except instead of plants, these microbiomes are populated by bacteria: dozens of them, picky little cliques that only thrive in one particular spot. The point is to eat a diet that relieves you of the need to pay attention to each individual nutrient specifically paleo in other words, a nutrient-dense diet full irritability whole foods. Updated 29 May
And the brain also needs a lot of nutrients to do its job properly — a nutritious diet can improve everything from energy levels to brain function as you age. The main point here is that eating Paleo automatically gives you a good diet for brain health, because it hits all the important points without making you think about them or track any specific nutrients. The first way that diet affects your brain is through inflammation. Diet can turn inflammation up or down, and that has a huge effect on mental health. Inflammation is a normal physiological response to injury or stress, but if it does on too long, it can start being a problem. Raising or lowering inflammation has a huge impact on your brain.