Plant-based diets provide well-established physical and environmental health benefits. These benefits stem in part from the degree of restriction of animal-derived foods. The purpose of this review is to examine the impact of plant-based diets on human physical health, environmental sustainability, and exercise performance capacity. Based on currently available literature, it is unlikely that plant-based diets provide advantages, but do not suffer from disadvantages, compared to omnivorous diets for strength, anaerobic, or aerobic exercise performance. However, plant-based diets typically reduce the risk of developing numerous chronic diseases over the lifespan and require fewer natural resources for production compared to meat-containing diets. As such, plant-based diets appear to be viable options for adequately supporting athletic performance while concurrently contributing to overall physical and environmental health. Given the sparse literature comparing omnivore, vegetarian, and vegan athletes, particularly at the elite level, further research is warranted to ascertain differences that might appear at the highest levels of training and athletic performance. Plant-based diets including generally less animal-food intensive, vegetarian, or vegan diets represent a growing area of interest in the promotion of physical and environmental health [ 1, 2 ].
Some people need things spoon fed to them. Please note that this correction is probably insufficient inasmuch average energy intake, as determined by doubly labelled water studies are presumably quite higher [ 33 ]. Taken together, although there are some uncertainties regarding these estimates, they nevertheless suggest that a modestly higher proportion of lacto-ovo-vegetarians than meat-eaters could have protein intakes that do not meet their individual requirements. I read on Thrive Forward that as long as you are eating a sufficient enough food you will get enough protein but I still seem to have iron issues which I think is somewhat related to protein maybe? A person may try a vegan diet for health, animal welfare, or religious reasons. Cashew nuts are one of the most water-intensive nuts to grow – some gallons 4, litres of water per kilogram of shelled nuts Credit: Getty Images. Subar A. Food Chem Toxicol. Arch Intern Med ;
Increasing plant protein in diet in non-vegan diet seems remarkable idea
Medically reviewed by Alan Carter, PharmD. Fraser G. Protein content. The skeletal muscle anabolic response to plant-versus animal-based protein consumption. Mamerow M. Tannins further influence digestion by chelating certain mineral cofactors of digestive enzymes, thereby reducing enzymatic action [ 82 ]. Since it has been suggested that total leucine content may be of primary importance in driving muscle protein anabolic responses [ 76 ], more research is needed to investigate MPS in response to protein doses matched for total leucine content. Med J Aust ; 4 : S7-S Other plant protein sources usually have all of the essential amino acids, but the amounts of one or two of these amino acids may be low.