Massage Envy’s professional massage therapists integrate a variety of techniques into their work. In particular, they initiate and control fine movements. Minimize wearing high heels. Lie on your back and look at the ceiling. Then lower your hands to touch the floor behind your head.
You may think only about people get headaches every day, but reality is, over millions of Americans suffer regularly from headaches of all kinds, and headaches are the number one excuse for time missed from work. Most headaches fall into one of three categories—tension headaches, migraines, or cluster headaches. Tension headaches are usually caused by muscle and posture problems, and can be made worse if you are stressed, anxious, tired, depressed, or there is a lot of noise or light. Migraine headaches are not necessarily worse than tension headaches in terms of pain, but instead tend to be concentrated on only one side of your head, and can be made worse when you move, talk, or cough. Regardless of which specific kind of headache you may suffer from, there are several trigger points on your head, neck, eyes, and upper back that, when massaged, can offer you relief from your existing headache. To massage away a headache, try working the muscles at the very base of your skull. Next, press your fingertips to the spots above your temples and open and close your jaw several times. Then, use your index finger to press on the spot above your eye, right below your eyebrow, on the bone of your eye socket. You can also apply pressure to the area above your eyebrows, moving your fingers around to all the spots where you feel discomfort.
Start slow, but most people will be able to tolerate strong pressure here. The areas you want to work on include: above each eye, at the rim of your eye socket, just below your eyebrow orbicularis oculi ; just above the ends of your mouth zygomaticus major ; the area to the left and right of the end of your mouth, if you pretend your mouth extended another inch or so buccinator ; directly above your eyes and eyebrows, slightly to the inside of your face frontalis ; the spots on the back of your head, at the same level as the top or mid part of your ears occipitalis ; the spots under your jaw, on both sides, if you follow the curve and direction of your ear lobe several inches downwards platysma. Migraines are up to 3 times more common in women than in men, due to hormonal differences. Here are some additional suggestions massage therapists can incorporate into their practice as well as teach their clients for self-care. For tips on stretches that can alleviate headache pain, read on!