Have you ever wondered exactly how much weight you could lose if you stopped eating a certain junk food or drinking a particular high-calorie beverage? For example, a year-old woman, standing 5ft 5in tall and weighing in at lbs can lose up to 24lbs if she simply forgoes her five-weekly splash of Coke! Weight: lbs kg st 0 0. Height: cm ft 0 0. A restricted calorie diet will work regardless of what you eat, however, if you eat 1, calories worth of chocolate a day, you are going to get very hungry very quickly. Having a high junk food diet will also decrease your health dramatically. Some common symptoms of a high junk food diet can include high cholesterol, increased insulin resistance, high blood pressure, bloating and damage to teeth and gums, to name a few. Want to lose weight fast? Start by cutting out soda and substituting it with iced tea or water.
Loaded with sugar and calories and devoid of essential nutrients, soft drinks represent a quintessential “junk” food. Unfortunately, they’re also a staple in the average American diet, with roughly more than one-half of the U. If you’re trying to lose weight, a no-soda diet is a great place to start. But the amount of weight you lose from stopping your soda habit depends on how much you drink. The amount of weight you lose on a no-soda diet depends on how much soda you’re drinking a day to start. If it’s one can, you may be able to drop about 15 pounds in a year if all else stays the same. When you diet to lose weight, each day you must consume fewer calories than you burn. That way, your body will tap into your fat stores and use them as a source of energy, which reduces your levels of body fat.
Dieters are often looking for quick and simple ways to slim down. If you’re trying to lose weight, there is one simple change that can make a big difference. You can learn how to stop drinking soda. Sweetened soda and other high-calorie drinks can add inches to your waistline if you drink them on a regular basis. Calories in soda add up quickly, regardless of the brand you buy. Not only are most of the beverages high in sugar and calories, but we also have a habit of drinking them mindlessly. The calories in Coke, for example, are fairly straightforward if you drink a single can.
I’m not saying that I don’t ever eat some less healthy food every now and then, but it’s just that — occasionally, and just a little bit. Currently I have lost 21 pounds. If you find yourself tempted to buy it, force yourself to buy distilled water instead. Try water with cucumber, lemon, mint and grapefruit..