A growing number of medical experts are concerned that Americans are overdoing their vitamin consumption. As many as 70 percent of the population is taking supplements, mostly vitamins, convinced that the pills will make them healthier. But researchers say that vitamin supplements cannot correct for a poor diet, that multivitamins have not been shown to prevent any disease and that it is easy to reach high enough doses of certain vitamins and minerals to actually increase the risk of disease. No longer, the experts say, are they concerned about vitamin deficits. Those are almost unheard of today, even with the population eating less than ideal diets and skimping on fruits and vegetables. Instead, the concern is with the dangers of vitamin excess. Caballero said that for some supplements, including vitamin A, the difference between the recommended dose and a dose that could lead to bad outcomes like osteoporosis was not large. Popular multivitamins, he added, often contain what could be risky doses. Doctors who once told patients that multivitamins were, at worst, a waste of money now say they are questioning that idea.
Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. The following content is displayed as Tabs. Once you have activated a link navigate to the end of the list to view its associated content. The activated link is defined as Active Tab. If you eat and enjoy fruit and vegetables every day, your child may eventually follow your lead
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