Find out if your daily caffeine fix is sabotaging your weight-loss efforts. Q: I’m a Diet Coke junkie. Despite having 0 calories, could this habit be sabotaging my weight-loss efforts? A : In a word: no. While drinking diet soda every day isn’t exactly good for your health, the chances of it sabotaging your weight-loss efforts are slim.
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Drinking diet soda was essentially as bad for your health as eating fried food. Click to play Tap to play. July 13, She also references two mak, controlled trials that showed less weight gain drinking.