The Paleo diet is a nutrition plan based on the types of food that are thought to have been eaten by our ancestors back in the day. The Paleo diet eliminates all refined, processed foods that contain GMOs, added sugars, and avoids food that is farmed. What would a caveman eat? This Paleo diet food list! The Paleo diet also known as the caveman diet or hunter-gatherer diet is a nutrition plan based on the types of food that are thought to have been eaten by human hunter-gatherers during the Paleolithic era. While it is impossible to know for certain exactly what they eat, it is believed that their diet consisted mainly of unprocessed, whole foods. The Paleo diet consists of lean meats, fresh fruit, vegetables, and healthy fats obtained from fish, nuts, and seeds—foods that were hunted and gathered in the Paleolithic era.
Looking forward to the reports back from the field! I too, like you, enjoy seeing how things work and am definitely interested to see how your running stamina is affected. However, I was trying to address some specific health concerns. Most Recent. Still missing my sweet tea though!
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Having said that, a life time without cheese and bacon is a bit scary ;-. Day 3 Woke up feeling a bit headachy and faint — I think due to a combo of low blood sugar and possible deydration as my body goes into ketosis. Does anyone know if the limit on eggs pertains to the whole egg? I cant wait to watch your progress with this! I cut out dairy and gluten containing grains and felt a lot better, but over time my health just kept depleting.