That easy on-the-go morning meal and afternoon snack is still very much a possibility on the keto diet. Keto dieters can fit keto smoothies into their fat-busting diets as occasional meal replacements—as long as they’re whirred up right, says Molly Devine, RD, founder and owner of Eat Your Keto. Since it’s hard to just whip up a keto smoothie on the spot and get the macros perfectly right, here are 20 keto smoothie recipes to help you sip your way to ketosis, and those killer keto weight-loss results everyone’s talking about. By using frozen berries, you can get the feeling of spring all year round. This smoothie uses only a handful of ingredients, including collagen and coconut milk, for a healthy boost of protein and fat. Get the recipe.
Per serving: calories, 31 g fat, Save FB Tweet ellipsis More. Add a scoop of protein powder or Greek yogurt to make this perky beverage more satiating. Pie for breakfast? Perfect Keto Protein Powder contains low amount of carbs and do not raise the glucose levels of your blood at all. Mixed with protein powder and coconut milk, this tropical smoothie will fill you up fast. Some of the best quality low carb or keto meal replacement shakes have been discussed below for your knowledge.
Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Keto shakes are easy meal replacements, but shopping for keto shakes takes some research. Does it contain ingredients that are going to throw your whole system out of whack? Is it filling enough to get you through the afternoon? Does it taste like chalk? Generally speaking, a ketogenic diet is comprised of five percent carbohydrates, 25 percent protein, and 70 percent fat. The diet has also been shown to have other positive health effects, like boosting insulin levels in people with type 2 diabetes or who are pre-diabetic. Unfortunately, maintaining ketosis is a delicate balance, which makes any food choice a more complicated proposition.