Use this page as a cheat sheet alongside the book. Also get a copy of The Day Diet Cookbook for more recipes. By avoiding processed foods, sugars, and bad fats, you can improve your health and lose weight. Mike suggests in the Breakthrough Edition. He says it can help reduce cardiovascular disease, blood pressure, gastrointestinal troubles, type 2 diabetes, cholesterol levels, and chronic inflammation, as well as increasing fat-burning and sparing lean muscle. He also says it will accelerate your results. Drink 3 Fat-Burn Smoothies throughout the day: one at breakfast, one at lunch, and one at dinner.
The book for 17 day diet says to wait until cycle 3 for any nuts and seeds. Or bacon, sausage, or other breakfast meats with vegetables. It looks like the second ingredient in many of them is fructose, basically sugar. Cycle 1 is for weight loss, cycle 2 is to reset your metabolism, and cycle 3 is to develop good eating habits. Keto, Weight Loss.
For example, phase 1 breakfast ideas include eggs with fruit; low-fat yogurt with berries; cottage cheese with fruit. Watermelon is a cycle 3 fruit. Allie February 11, , pm. Artificial sweeteners are less clear-cut — Dr. Why no fruit or starches after p. So the first day of cycle 2 you eat the foods listed below, the second day you eat the foods listed in phase 1 only, and so on alternating between the two. If not which cycle? Also, Dr. DT July 16, , am.