The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different foods. Consider all of this as a general guideline, not something written in stone. The plan can be adjusted to your individual needs and preferences. You should avoid these unhealthy foods and ingredients.
The Mediterranean diet has been winning “best diet” awards for years now, and for good reason: Following a Mediterranean diet has been linked to reduced risk of disease and better heart health, according to the Mayo Clinic. Translation: You can do it for your entire life and never feel like you’re actually dieting. In fact, studies show you can lose weight on the Mediterranean diet without cutting any calories. Snag some of these easy Mediterranean diet recipes to create your own Mediterranean meal plan, or sprinkle them into your week to add some flair and all the health perks to your healthy eating routine. For the girl who just can’t get enough Mediterranean flavors, say hello to your new fave. Falafel, parsley salad, hummus, olives, and whatever sauces your heart desires meet up in one delicious bowl. Try these other bowl recipes for warm winter comfort food. Get the recipe: The Ultimate Mediterranean Bowl. This potato hash recipe combines chickpeas, asparagus, tomatoes, feta, and poached eggs with za’atar, allspice, and paprika for a delicious Mediterranean diet dish.
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. This chicken dish by Russell Bry, concept chef of Yalla Mediterranean in California, just might become your new go-to. Fresh veggies and fruits, nuts, seeds, beans, and fish are staples in the Mediterranean diet. You can click or scroll through the pages and also select the full-screen mode. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Start Slideshow. Organic is best, but only if you can easily afford it.