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Since ancient times, herbs have been used as natural treatments for various illnesses, including viral infections. Due to their concentration of potent plant compounds, many herbs help fight viruses and are favored by practitioners of natural medicine. At the same time, the benefits of some herbs are only supported by limited human research, so you should take them with a grain of salt. Its plant compounds, which include carvacrol, offer antiviral properties. In a test-tube study, both oregano oil and isolated carvacrol reduced the activity of murine norovirus MNV within 15 minutes of exposure 1. MNV is highly contagious and the primary cause of stomach flu in humans. It is very similar to human norovirus and used in scientific studies because human norovirus is notoriously difficult to grow in laboratory settings 2. Oregano oil and carvacrol have also been shown to exhibit antiviral activity against herpes simplex virus type-1 HSV-1 ; rotavirus, a common cause of diarrhea in infants and children; and respiratory syncytial virus RSV, which causes respiratory infections 3, 4, 5. Also a member of the mint family, sage is an aromatic herb that has long been used in traditional medicine to treat viral infections 6.