Snack time can be daunting for folks following a no-sugar diet. Even seemingly healthy packaged snacks can contain hidden sugars. So always read those labels. But to ensure your snacks really are sugar-free, make them yourself at home. Here are some favorite snacks to get you started. These top-rated recipes feature whole foods with absolutely no sugar, sugar substitutes, or other sweeteners. Banana Oat Energy Bars. Grated carrots and apple combine with mashed banana, unsweetened applesauce, rolled oats, and chopped peanuts. No added sugar.
Hi Renee Most snacks toddlers can eat. Simple ingredients, not a lot of sugar. It provides all the antioxidants of citrus fruits in a heartier, juicier form. Use them as a snack on their own or swap for croutons in soups, salads, and stews. Would LOVE to hear from you guys on this! Learn how your comment data is processed. Choose a higher fat cottage cheese, drizzle a little honey over the top, and you are probably at a five star restaurant right now.
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More From Food. Try sprucing up your cucumbers, tomatoes, and broccoli bites with this carrot, pepper, and tahini-based dip. These raw thin mint bites are a delicious healthier snack alternative. Cheese, nuts, vegetables, that kind of thing. Beets are a root vegetable known for having a more earthy flavor, but in this form, they’re dehydrated, serving up plenty of protein and fiber. Afternoon sugar bomb latte … OR … ultra creamy coffee made at home with lots of healthy fats and less sugar in about seven seconds? While a bottle of soda and a banana both have sugar in them, the natural sugar in the banana is paired with other nutrients and provides more of a nutritional bang for your buck.