Especially when you have diabetes and high cholesterol, watching your diet is critical. There are changes you can make to what you eat every day. We recommend that you talk to a certified diabetes educator or registered dietitian about changing how you eat. Since the body treats white rice, and baked goods, bread, and pasta made with white flour just as it does sugar, these foods are best replaced with a similar whole grain option. What’s missing from white rice and white flour is the dietary fiber, which helps to slow down food digestion and thus, keeps your blood sugar from rising quickly. Foods with dietary fiber have the added benefit of helping you to feel longer. There’s another compelling reason to avoid processed grains: they may be the reason for your high blood cholesterol, specifically high triglycerides. By cutting out processed, refined grains, including chips, crackers, and sugar cereals.
The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Polyunsaturated fats can also lower triglyceride levels. When planning meals, take into account your size and activity level. As mentioned previously, an LDL cholesterol level of or less is ideal. Prescription niacin can be taken along with a statin or a bile acid resin for further LDL reduction. Low carb diets are effective against both type 1 and type 2 diabetes. Cholesterol Doctor Discussion Guide Get our printable guide for your next doctor’s appointment to help you ask the right questions. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
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Cutting out refined carbs and eating whole foods can help you lower these markers at the same time. For example, fruit is said to be acceptable on a low-cholesterol diet but not on a low-blood-sugar one, while meat is the opposite. How can I balance this out? Many people who have high blood sugar also have high cholesterol levels.