5 Easy Ways to Slow Down the Process of Aging

By | August 25, 2018

You cannot prevent or escape the aging process completely but you are able to delay it without applying an expensive face cream. Following are some easy ways that can help you slow down the process of aging and look younger than your years.

1. Exercise regularly

An easy way to slow down the aging process is exercising regularly. Engaging in physical activities not only helps you stay fit and maintain muscle-tone but also improves your overall health. Plus, exercise is proved to be life-extending and helps you look younger. You should spend 20 minutes every day on brisk walking, which can help strengthen your bones as well as reduce the risk of heart disease, depression, cancer and diabetes. In addition, you can do aerobics exercises or go out in a gym, which makes you feel young as well.


2. Drink plenty of water

While exercising regularly can help you delay the process of aging, there is an easier way that can make you look younger for long. Drinking at least 8 glasses of water per day is considered as the simplest way to slow down aging. Water reduces wrinkles, helps flush out the waste products and keeps your internal organs hydrated. Drinking a lot of fluids also maintains healthy skin, keeping it looking flexible, glow and vibrant. Green tea and pomegranate juice are other healthy alternatives that you should consume two or less a day.


3. Stop smoking

Smoking can cause many bad effects on your overall health and one of them is that it ages you faster. There is a fact that this bad habit fastens the process of aging by 4-6 years. That is because smoking reduces the flow of blood to your skin and causes wrinkles, lines or gauntness. Therefore, you need to quit smoking if you want to have youthful skin and look younger.

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4. Sleep well

Sleeping is really a good cure for your skin. While you sleep, dry and dead cells are thrown out of your body and new cells grow. Your immune system is also strengthened by sleeping. Therefore, you should get at least 8-9 hours of sleep per day. Plus, you should go to bed and get up at the same time every day because that rhythm is very good for your skin. What’s more, you should sleep on your back because sleeping on your stomach can cause a meshwork of fine lines.


5. Keep a healthy diet

To slow down the aging process, you should stick to a well-balanced, healthy diet plan. You should cut down on the intake of junk foods and processed foods, which contain salts and preservatives. Meanwhile, you need to eat more fruits and vegetables to fight free radicals, which are one of the main factors to age-related illness and diseases. Dark chocolate, nuts, berries and beans are foods that offer a particularly impressive range of anti-aging benefits.


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