Women’s Health: Tips for Staying Healthy and Happy

By | September 18, 2018

Establishing harmony between the different aspects of life and roles that women have may sometimes seem impossible. Women’s health for you may include being a loving mother, focused on your career as a content copywriter, a devoted spouse or romantic partner, good friend, attentive daughter, and sibling, all that while also preserving your health and sense of self and individuality.  Here are a couple of tips on how to maintain your wellbeing more easily throughout all that.

Keep Things Fresh

Having a developed routine and a functioning schedule is highly useful.  However, once in a while it can get somewhat dull and uninspiring if every week looks practically the same.  To prevent that, it’s good to introduce new things into your days, find new activities to do in your free time to add more variety, in order to keep things fresh and exciting.

Socialization

Women’s Health

Longer isolation can be detrimental to your mental health.  Socialization, on the other hand, keeps your life eventful. It breaks the endless cycle of the work routine and other duties, it lifts your spirit, and it’s an excellent exhaust system when you need to rid yourself of the tension and stress that’s layered throughout the day/week.  Let us not forget that it also prevents us from feeling lonely or cut out from the rest of the world.

The need to socialize is blind when it comes to age or gender.  It’s important to set aside some time to spend with friends and acquaintances, or perhaps go out on a long date with your spouse or partner.  For elderly people who perhaps don’t have as many chances to meet new persons or don’t go out as much, the benefits of aged care can indeed be an excellent solution for keeping their social life fulfilled.

When In Need Of Help, Ask

The chaos of modern life can get too overwhelming, and the responsibilities that pile up on your shoulders indeed become a burden too heavy for a single person to carry.  Truth is, we easily forget that we don’t have to handle everything alone, sometimes fearing that admitting that we need help will somehow make us feel more vulnerable or weaker.  Rely on your loved ones when you enter a difficult phase, talk to your family or friends about what you’re going through and see how they could help.

Strengthen Your Relationships

As mentioned, functioning without the assistance and company of others isn’t really bearable.  Having strong, healthy, stable relationships with your children, spouse, parents, and closest friends are therefore immensely valuable.  Being surrounded by love and care can motivate you to keep going, work on yourself.  It is a source of joy and support, so always nurture them and invest yourself into keeping them that way.

Tend To Your Needs

Your sense of individuality may have gotten lost somewhere between taking care of your children, paying those bills, or waiting for that raise to finally come.  With all that craves your attention, your personal needs and preferences no longer have the status of priority.  That’s where it gets really difficult.  So, remind yourself of your hobbies, the things that make you feel like yourself.  Go back to your favourite authors, film producers, flowers, unfinished DIY projects or anything else that will bring you back the feeling of personal fulfilment.

Spending Time Outdoors

Opting for outdoor activities instead of remaining surrounded by walls can do you a lot of good.  Firstly, the air you breathe in while indoors can be much more polluted than the air outside.  Furthermore, being exposed to direct daylight while enjoying a nice walk, a bike ride, or a different physical activity acts as a mood booster and strengthens the body.  Therefore it contributes significantly to both your mental and physical wellness.

Stop And Think

At times, it really helps a lot to stop and reevaluate your life.  Reflect on your lifestyle and ask yourself if you’re truly happy and satisfied.  Are you in pursuit of your goals, are there things in your world that you’d like to change, and if so, what would they be and what could you do to make them better?  How to achieve happiness depends on how you perceive it.  So, think about what other ways there are for you which can push you further in the direction of that goal.  Images:  Unsplash.

AUTHOR:  Tracey Clayton is passionate about fashion, home décor, and healthy living. Her motto is: “Live the life you love, love the life you live.” 

Nic Makim