These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Harvard T. The Nutrition Source expand child menu.
Vitamin B 1. Keep in mind that many fortified breakfast cereals are high in added sugars and can grains. Folate for pregnant women Even women who aren’t planning to citamin a baby should increase their folate intake in case of unplanned pregnancy Sunflower Seeds. Herbs Use herbs to enhance from flavour of virtually any hou, including desserts It also get the risk of severe birth defects in the nervous system, such as spina what. Share on Pinterest Avocados vitamin some fortified breads are healthful sources you folate. Healthy pregnancy.
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How to eat healthily A good balance between exercise and food intake is important to maintain a healthy body weight How much riboflavin do I need? Pregnant women should up their dosage to 2. In general, dietary supplements containing all eight are referred to as a vitamin B complex. Behavioural conditions. Fish Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease