Tag Archives: Yoga

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »

Finding Myself With Yoga

The addiction I had was eating away at my self-esteem, and there was very little about myself that I was happy about. January 8, 2019 by Mian Azhar Leave a Comment — Allow me to tell you a story. A few months ago, I found myself breaking down in the lavatory of an airplane I… Read More »