Tag Archives: Workout

Lower Body Workout

This is a lower body workout focusing on the legs and glutes. You can do this one at home or at the gym with only a pair of dumbbells.  Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape Up details, check out… Read More »

The TRX workout for toned arms

Are toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series.  TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use… Read More »

Work-out gear designed for pregnant women can reduce 'bump bounce'

Special work-out gear designed for pregnant women can reduce ‘bump bounce’ by HALF (and it works even when you run!) Average bump movement while wearing generic fitness clothes was 6.2cm In contrast, the average movement was 3.8cm while wearing specialist gear The study is the first to test pregnancy sportswear against standard clothing By Stephen… Read More »