Tag Archives: Ways

Name 3 ways someone can quit smoking

But as I found out later, make a list of reasons to quit Keep reminding yourself why you made the ways to give up. It’s important to avoid 3 situations that will lead you to relapse, or listening to soothing music before bed. And avoid people, read more about the can smoking treatments available on the NHS.… Read More »

8 Ways Beer Is Actually Good for You

Everyday Wellness Who knew?! From helping your heart to fighting cavities, a daily brewski (or two) can boost your health. Move over, vino! Beer’s good for your ticker, too DimiSotirov/Shutterstock Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during… Read More »

20 Ways To Boost Your Metabolism

Do you always feel tired or suffer from poor gut health? It is quite possible that these are symptoms pointing towards sluggish metabolism. A slow metabolism can cause chronic fatigue, unexplained weight gain and other health issues. Here are some ways in which you can boost your metabolism: Increase your protein intake: The body takes… Read More »